Check out my pro-tips for revamping your morning to create space for connection, fun and preparation for the day. Put away the screens and share a morning meal with your kids. Review your schedule so that there are no surprises. Avoid meltdowns by getting kids outdoors.

Your kids will love this delicious chocolatey vegan smoothie, loaded with super nutrients. Packed with dates, bananas and blueberries make this delicious treat rich in antioxidants, fiber and healthy fuel for your whole family.

A great recipe for plant-based beginners! Try this hearty and super easy vegan peach cobbler.

Your kids will eat it right up, and the best part is it only takes 30 minutes start to finish. Full of healthy, power foods like oats, flax and fresh peaches.

Let's navigate the world of young kids and big feelings. Here we share insightful tips, strategies and real-life experiences to help parents and caregivers understand, support and guide children through the complex landscape of emotions. Explore tips for empathy, patience, and connection.

This blog explains why kids need time outdoors in nature every day in order to develop creativity, cognitive function, social skills, vitamin D levels, better sleep, and resiliency.

Why We Take Once-in-a-Lifetime Family Trips Every Year, Even When We don’t have the money

Learn how to reshape your child’s thinking, boost their self-confidence and open them up to trying new things through positive affirmations.

Did you know eating breakfast on a regular basis sets kids up for success in adulthood? Its good for your metabolism, mental health and general wellbeing. So make time for something yummy this morning!

As a long-time vegan, I have learned the importance of backing off and letting my kids make their own food choices. Let's face it, food is SO personal! As parents we want to give our kids every opportunity to grow and develop normally, so it can be hard to let go. Read more in this post.

Planning vegan friendly family vacations can be complicated, especially with young kids! I'll show you how to simplify once in a lifetime, plant-based travel.

Navigating mealtime chaos with kids can be a Herculean task, I get it. But, don't worry. I've got you covered. Get ready to simplify and savor those precious moments around the table with these 5 easy steps.

Even when we know WHAT our kids should be eating, GETTING them to eat can be hard. When my first child struggled with picky eating and slow weight gain, as a pediatrician and long-time vegan, I felt lost and frustrated. Picky eating in plant-based kids can be a challenge, here are some pro-tips.

If you find yourself wondering, "Why is my kid always sick?" its time to scrutinize your their diet. Check out these 5 tips for promoting health year-round.

The age-old objection to plant-based eating often revolves around America's favorite macro... PROTEIN! As a pediatrician and plant-based mom... here are my answers to the most common protein questions.

Did you know that kids with ADHD are more likely to be deficient in iron, zinc, magnesium and vitamin D? By supplementing these nutritional components early, we can change the course of ADHD and reduce the optimal dose for prescription medications. Read more here!

Conquering picky eating can feel like a monumental feat. As a plant-based athlete, mom of two, and board-certified pediatrician, I've navigated this terrain myself and found a path that not only transformed my son's relationship with food but also brought joy back to our mealtimes.

Meal planning is your secret weapon when it comes to successful lifestyle change. When you decide ahead of time what goes into your meals, your family reaps the benefits of wholesome, plant-based nutrition. Take charge of your family's well-being one thoughtfully planned meal at a time.

In this blog post I'll show you 4 reasons why fiber is the most under-rated nutrient, and why it should be the focus of your child's diet.